An Introduction to MDMA
We understand that approaching a new psychedelic can feel daunting. This guide is designed to ease any anxiety by unpacking what to expect at different dose levels and why “start low and slow” is more than just advice, it’s your first line of defense. When your dose aligns with a clear intention, you can access medicinal benefits while minimizing unwanted effects, no need to go all in all the time. Consider this guide your Medly toolkit for a responsible, informed, and open-minded exploration of MDMA.
What is MDMA?
MDMA is a synthetic empathogen known for its ability to enhance emotional openness, trust, and connection. It is dosed in milligrams (mg)—with microdoses as low as 5mg offering a gentle emotional lift, and macrodoses around 100mg producing the classic empathogenic experience. Precise measurement is essential to ensure consistency, safety, and the ability to tailor each journey to your needs.
Beyond the Dancefloor
While MDMA is famously paired with music and movement, its applications in a health & wellness context include:
Emotional Processing: Accelerates trust and vulnerability in one-on-one or therapeutic settings.
Couples & Group Therapy: Facilitates honest communication and deep bonding.
Creative Collaboration: Opens empathy channels, sparking new ideas and collective flow.
Personal Growth: Low doses support introspection, helping you identify emotional blocks.
What Counts as a “Dose”?
Below is a general outline to subjective effects at key dosage levels:
Safety & Best Practices
Set & Setting: Choose a calm and controlled environment.
Hydration & Nutrition: Sip water or electrolyte drinks; avoid overhydration. Eat lightly beforehand.
Integration: Spend time journaling or speaking with a trusted friend or therapist about your experience afterward.
Tip: We advocate for microdoses and low doses of MDMA. However, we caution microdosing MDMA (as part of a regiment) as it can lead to serotonin depletion.
Don’t know where to start for your setting? Here’s what we would do if we were taking a 50mg+
Prepare Your Space: Pick a space that is comfortable and you can relax in. Bring soft blankets and pillows to the area and turn the lights down low to create a serene ambiance.
Sound: Have a couple of playlists ready. We recommend something mellow like lofi beats or chill r&b and something a little more upbeat if your energy level gets there.
Hydration and Snacks: Cold water, plain seltzer, and some lemons if you want a bright touch. Grab textural fun snacks like dried fruit, freeze dried fruit, or precut ripe fruit. Something a little saltier we recommend chips and crackers with limited flavor.
Dresscode: Cozy cozy cozy + layers. You might want to remove them at times as your body temperature fluctuates.
Enjoy!