An Introduction to Psilocybin Mushrooms
We understand that approaching a new psychoactive can feel daunting. This guide is designed to ease any anxiety by unpacking exactly what to expect at different dose levels and why “start low and slow” is more than just advice, it’s your first line of defense. When your dose aligns with a clear intention, you can access real medicinal benefits, while minimizing unwanted effects. Consider this your toolkit for a safe, intentional, and community-minded exploration of psilocybin.
What is Psilocybin?
Psilocybin (the primary psychoactive compound in “magic mushrooms”) is a classic serotonergic psychedelic typically measured in grams of dried mushroom or milligrams (mg) of extract/plant material. Microdoses often fall between 50–100 mg of dried material—so subtle you may not feel anything noticeable, which is the point. Controlled clinical research has shown psilocybin can produce rapid and sustained relief from depression and anxiety, outperforming or matching standard treatments in several trials and earning FDA “breakthrough therapy” status for treatment-resistant depression
What Counts as a “Dose”?
Below is a general guide to subjective effects at key dosage levels
Microdosing and controlled recreational use can both be therapeutic when intention and dosing are aligned. Safety, preparation, and integration matter as much as the amount.
Safety & Best Practices
Set & Setting: Choose supportive environments and trusted company.
Integration: Journal, move your body, talk with a friend or therapist afterward.
Hydration & Nutrition: Sip water or electrolyte drinks, we recommend seltzer waters; avoid over hydration. Have light food available for your come down.